Sparkling water, also known as carbonated water, has become very popular lately. Its bubbly texture and rejuvenating taste makes it a great alternative to plain water and sugary sodas. Beyond its bubbles, sparkling water has several health benefits that make it a great choice for staying hydrated. In this blog, we will explore the health benefits of natural sparkling water, benefits of sparkling natural water in India and why you might want to consider adding it to your daily routine.
Effects of Sparkling Water on the Body
A recent study published in The Journal of Nutrition found that women who drank sparkling water instead of regular water had lower rates of heart disease. This is because sparkling water contains more minerals and sodium than regular water.
Sparkling Water and Hydration
Sparkling water hydrates the body just as well as regular water. The main difference is that sparkling water has carbon dioxide added to it. However, many athletes find it difficult to drink enough sparkling water after workouts because:
- The carbonation makes them feel full before they’ve replaced the water they lost during exercise.
So, be cautious and don’t rely solely on sparkling water for rehydration after exercise.
Effects of Carbonation on the Body
There has been a belief that carbonation reduces calcium in the bones. However, new studies show that caffeine, not carbonation, affects calcium in bones and teeth. Unlike soda, sparkling water doesn’t have large amounts of phosphates, caffeine, or sugar. Sparkling water has no more phosphorus than bottled water and contains no caffeine or sugar.
Thus, the idea that carbonation harms bone calcium is a myth. The real culprit is caffeine.
Health Benefits of Sparkling Natural Water in India
Let’s understand some of the significant and common health benefits of sparkling water.
- Enhanced Hydration
Sparkling water is enjoyable to drink, making it easier to stay hydrated. Good hydration supports bodily functions, digestion, and healthy skin.
- Aids Digestion
The carbonation in sparkling water helps with digestion, reducing indigestion and bloating. It can also make you feel full, preventing overeating.
- Promotes Heart Health
Studies suggest that sparkling water may help lower cholesterol levels. Its minerals, magnesium and calcium, are also good for heart health.
- Improves Swallowing Ability
The carbonation in sparkling water can make swallowing easier and less painful for those with swallowing difficulties, benefiting elders and people with certain medical conditions.
- Supports Weight Management
Choosing sparkling water over sugary drinks reduces calorie intake. Its carbonation can also make you feel full, helping you eat less and manage weight better.
- Maintains Bone Health
Some sparkling waters are rich in minerals like calcium and magnesium, which are essential for strong bones. Regular consumption can support bone density and health.
- Enhances Athletic Performance
Athletes can benefit from the minerals in sparkling water, which help maintain electrolyte balance and prevent dehydration and muscle cramps.
Common Misconceptions About Sparkling Water
You might be curious about whether sparkling water is beneficial and if there are any drawbacks. Let’s understand the details.
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Bone Health
There’s a common belief that carbonated water, similar to sugary sodas, can deplete calcium from bones and lower bone mineral density. However, it’s important to note that research has thoroughly debunked this myth. The slight acidity in sparkling water does not cause calcium loss from bones, providing a new perspective on this issue.
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Tooth Decay
Unlike sugary sodas, sparkling water doesn’t have added sugars, acids, or salts that can erode tooth enamel and cause decay. This reaffirms its safety for your teeth. Be cautious with flavoured waters that contain high sugar and acids, as these can harm your teeth. Opt for natural flavourings like fresh fruits, mint, or cucumber as a healthier alternative to soda.
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Bloating
The bubbles in sparkling water can cause burping, which is a natural and healthier way to relieve gas compared to medical antacids. Although it doesn’t trigger Irritable Bowel Syndrome (IBS), individuals with sensitive stomachs or IBS might experience bloating. If you have a sensitive stomach, it may be best to avoid sparkling water.
Still or Sparkling: It’s Your Choice
Ultimately, it’s your choice to make between still and sparkling water. If you have a sensitive stomach, still water might be the better option for you. But if you love the bubbles in sparkling water, just be sure to avoid those with added sugars.
Experience the Purity of Kelzai’s Volcanic Water in India
Kelzai’s sparkling natural mineral water is gaining popularity in India for its health benefits. Sourced from the ancient Sahyadri mountains, it offers a pure and delightful drinking experience, rich in essential minerals that support overall well-being.
Kelzai’s volcanic water bottles provide the pure taste of nature, free from pollutants and packed with natural minerals. Each sip delivers a burst of goodness, a direct connection to the purity of nature, ideal for health-conscious individuals and everyone else.
Conclusion
Kelzai Volcanic Water offers high-quality still and sparkling water options. Whether you prefer still or sparkling, Kelzai emphasises quality and purity. Enjoy the benefits of sparkling natural mineral water in India with Kelzai.
